Pulse Group Training logo
(850) 588-1145

class descriptions


Is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.


Is a workout in which you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.


Tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. Find your rhythm in a cardio peak cycling workout that delivers maximum results with minimum impact on your joints.You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today..


This dancer inspired workout will target those areas that women are most concerned with: legs, butt, abs and arms. Create long, lean lines in this no impact, yet highly productive workout.


Cruise the flats, climb the hills and sprint to the finish in this indoor cycling experience. Great music and your cycling coach will motivate you!


Create strength and flexibility in this flowing yoga experience and top it off with well-deserved relaxation.

Core & More

Develop a strong core by focusing on the abdominals and back.


Shake, shimmy and salsa in this Latin dance experience. The most fun on the planet!